Exercise your body and your mind
Our video hub contain full workouts to quick bursts of inspiration. We help boost your fitness levels, improve your eating habits and calm your mind. Each video is delivered by a professional trainer.
Physical Health
Explore our variety of on-demand fitness videos, from yoga to shadow boxing, cross-training and more. Browse the full range of videos
Laughing Yoga
Michael Dever
Active Yoga
11 mins
Hip Flexor Pilates staging
Bella Hookway
Pilates
15 mins
Protect Your Neck With Yoga
Tracy Ambler
Active Yoga
20 min
Beginner
Emotional & Mental Health
Discover our helpful range of videos to calm the mind and improve your mood.Designed for everyone and suitable for all ages.
Awake & Alert
Nicky Angelone
Tai Chi
20 mins
strong & mobile
Reset and re-energise
Nadia
Meditation
10 mins
Sleep Tips For A Deep Rest
Michael Dever
Meditation
10 min
5 mins
Nutritional Health
Browse the wide range of recipe videos from our in-house nutritionist. Start eating healthier with quick, easy and affordable recipes.
Greek Chicken Tray Bake
Jazmyn McKinnie
Recipes
40 mins
Dinner/Lunch
Layered Overnight Oats
Jazmyn McKinnie
Recipes
5 mins
Breakfast
Brekkie Wraps
Jazmyn McKinnie
Recipes
15 mins
Breakfast