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Greek Chicken Tray Bake

Dinner/Lunch40 mins

Ingredients

  • 4 chicken thighs (500g)
  • 1 red capsicum
  • 1 yellow capsicum
  • 1 zucchini
  • 1 red onion
  • ½ cup fresh chopped basil
  • 1 cup olives
  • ½ block feta
  • 1 tsp crushed garlic (2 small cloves)
  • 2 TBSP balsamic vinegar
  • ½ tsp paprika
  • ½ tsp oregano
  • ¼ cup extra virgin olive oil
  • ½ tsp salt & pepper

Method

  1. Pre-heat oven to 180oC (fan forced).
  2. Chop capsicums, zucchini, red onion and place on baking tray.
  3. Mix olive oil, balsamic vinegar, garlic, paprika, oregano, salt & pepper in a small jug.
  4. Pour 1/3 of the dressing over the vege.
  5. Place chicken thighs on top of vege.
  6. Marinade the chicken with some of the remaining dressing.
  7. Bake for 25mins.
  8. Dice feta and chop basil.
  9. Add olives, feta and basil to tray and bake for further 10mins.

Serve!

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Jazmyn McKinnie
Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, VIC.

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