Full of fibre and probiotics, this recipe will do wonders for your gut health and energy!
 

• 2 cups oats
• 1 ½ cup low fat milk
• 1 cup low fat Greek yoghurt
• ½ tsp cinnamon
• ¼ tsp vanilla extract
• 2 cups frozen berries
• ¼ cup nuts and seeds of choice

1. mix together oats, cinnamon and vanilla in a large bowl
2. mix in milk
3. spread berries evenly over oat mix
4. spread yogurt evenly over berries
5. sprinkle nuts and seeds on top
6. place in fridge over night

Serve for a delicious breakfast!