BASE

Ingredients

• ¼ avocado
• squeeze of lemon juice
• pinch of salt & pepper
• 1 slice of wholegrain bread

EGGS & AVO

Ingredients

• base
• 1 egg
• a couple slices of tomato

Method

1. prepare base
2. poach or fry egg
3. serve avocado on toast with sliced tomato and egg

MEDITERRANEAN AVO

Ingredients

• base
• a few basil leaves, chopped
• a few cherry tomatoes, sliced
• small slice of feta, crumbled
• drizzle of balsamic vinegar (optional)

Method

1. prepare base
2. Serve avocado on toast with remaining ingredients sprinkled on top

MEXICAN AVO

Ingredients

• Base
• Handful of black or kidney beans
• ¼ tomato, finely chopped
• coriander (optional)

Method

1. prepare base
2. Serve avocado on toast with remaining ingredients sprinkled on top

CRUNCHY AVO

Ingredients

• Base
• Handful of pumpkin seeds
• small slice of feta, crumbled

Method

1. prepare base
2. Serve avocado on toast with remaining ingredients sprinkled on top

Method

1. toast the bread
2. smash avocado with a fork
3. mix through lemon juice, salt & pepper
4. spread avocado on the toast