1. 1 TBSP Avocado & ½ can tuna.

2. 1 TBSP hummus & handful of chopped veggie sticks.

3. vegemite, 1 slice of cheese & sliced tomato.

4. 1 TBSP cream cheese & sliced cucumber.

5. 1 TBSP peanut butter & sliced banana.

6. 1-2 TBSP yoghurt, sliced strawberries & kiwifruit.