5
video plays remainingRainbow Veggie Fritters
Dinner/Lunch • 25 mins
Ingredients
- 3 cups of veggies (we used 1 fresh capsicum, 1 grated carrot and 1 cup of frozen peas & corn)
- 1 cup of wholemeal plain flour
- 2 eggs
- ¼ cup low-fat cheese, grated
- 2 TBSP dried herbs (we used basil and oregano)
- 1 TBSP extra virgin olive oil
- Pinch of salt and pepper
- 4 cups of side salad to serve with (we used spinach and fresh tomato)
Method
- Prepare veggies: grate carrot, chop capsicum into small pieces. Defrost frozen vege in the microwave for 60 seconds then drain.
- In a large bowl, add eggs and lightly beat with a fork.
- Add veggies, cheese, herbs, salt and pepper to the bowl and mix together.
- Add flour and mix through.
- Use your hands to make 8 even sized fritters from the mixture.
- Heat oil on a low to medium heat on a large fry pan.
- Cook fritters for approx. 8 minutes on each side. You may need to do this in two batches. Be careful that the pan isn’t too hot so the fritters don’t burn
- Serve with your side salad!
You may want to serve these with some avocado or a teaspoon of chutney for some extra flavour!

Jazmyn McKinnie
Jazmyn McKinnie is a Live Life Get Active nutritionist from Melbourne, VIC.
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